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Immunity And its Remedies


    Immunity and its remedies


Immunity and its remedies
Immunity and its remedies


The body needs a competent system to deal with diseases.
  That is the immune system.  Some people are born with a weakened immune system.  Such people get the disease quickly.  It is necessary to make small changes in the diet to boost the immune system.

  If the immune system is not strong, then the body's ability to fight diseases is reduced which makes us sick early.  It is safe to say that the immune system is the body's defense system.

 If the body's immune system is weakened, then many diseases have to be faced.  In the same way, it is very important to have a strong immune system.  It can be beneficial to follow the steps given below.

Vitamin C is extremely beneficial in protecting the body from various infections.  Lemons and amla, which are always available around you, are rich in vitamin C.  So take them regularly.

 Spinach is rich in nutrients.  The element follicle in spinach helps in the formation of new cells in the body.  In addition, spinach contains important nutrients such as fiber, antioxidants, and vitamin C.

 These elements are needed to boost the immune system.  Spinach is rich in Vitamin E.  Similarly, spinach is a good source of vitamins A, C and K.  Immunity can be enhanced with the help of parents.

- Get enough sleep every day.  No matter how busy your daily life is, your body needs full sleep.  It has been found that people who do not get enough sleep are more likely to get sick.  If the sleep cycle is disrupted, it automatically affects the body's immune system.

.. .. IL X10 Power Foods Horse Boost Immunity Cranberry Cranberry juice is not only a fun drink but also a great source of powerful antioxidants like flavonoids and vitamin C.

 Mustard seeds are close relatives of green vegetarians like broccoli in their magnesia They encourage the growth of new cells iyama high content, increase immunity, nourishes your skin, increase the production of red blood cells and are the basis of healthy sight.

Immunity and its remedies
Immunity and its remedies


 The dietary nucleotides found in mushrooms as well as meat and fish are forming blocks for DNA and RNA synthesis. Now known as support for the production and function of immune cells, pecans pecans are a rich source of manganese which is an antioxidant.


 This discovery helps in t This he growth of minerals.

 Protects Your Immune and Nerve Cells from Radical Damage The use of manganese is important for a healthy nervous system and brain fungus. Chili Chili is rich in beta-carotene, which is converted into vitamin M in your blood system.

 Eating foods rich in vitamin A protects against cell damage and protects against cancer, aging, heart disease and disease. It is rich in vitamin C, potassium, folic acid and magnesium. Artichoke rich, yogurt pomegranate  Seeds provide about 40 percent of your daily vitamin C.

Immunity and its remedies
Immunity and its remedies


 Are ramanata. The probiotics found in yogurt are healthy bacteria that keep your intestinal disease free from germs. Traditional fermented foods such as yogurt have been used for centuries to maintain a balanced intestinal tract and to support the immune cells there.
Immunity and its remedies
Garlic This list would not be complete without garlic, which has been used as a natural antibiotic to fight infection for centuries, oyster oyster cooked lightly to retain the active ingredient Oyster beta glucose is now believed to support healthy immunity.

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